🚨If you say “i’m not an angry person” or “good vibes only” this is not for you.
❌If you think anger is 'low vibe' or something to get rid of… please scroll on.
🔥If you’re a woman who has done ‘the work’ and still feels a volcano of undigested anger sitting in her system… keep reading.
We've all been told how to deal with anger. Take a deep breath, count to 10, and if that doesn't work scream into a pillow right?
Except that advice does nothing about the volcano of repressed rage you're carrying in your body.
Anger is a signal.
And instead of listening to it, you were trained to override it, suppressing it, or only express it when you're pushed to breaking point.
You've spent decades swallowing it, and pushing it down.
And it didn’t disappear. It stayed in your body.
"You're not getting rid of anger because it's bad. You're clearing it because you've been carrying it for too long."
Angry Woman shows you what to do with the anger that’s already in your system
The anger you were never allowed to express had to go somewhere, and your body is paying the price.
When you chronically suppress your 'fight response', it doesn't disappear. It gets turned inwards.
It's the jaw you can't unclench
The chronic illness that doctors tell you has no cause
The unexplained bouts of depression and exhaustion
This isn’t about expressing anger, it's about knowing what to do with the volcano of suppressed rage that's draining your life force.
The Angry Woman Process helps you clear out the backlog of rage in a way your nervous system can handle.
You're using a huge amount of energy holding all of this anger in your body.
Here's what shifts:
You stop leaking anger as irritation and snapping
You let anger move through your body in the moment instead of suppressing it.
You access the joy, creativity and power that were blocked.
You get back the energy you were spending holding it in.
This is a video-based series. You’ll be guided through the Angry Woman Process step by step, with a bonus body scan audio to support your nervous system. Here's what you'll learn.
🔥The Teachings
The 5 ways you've been conditioned to suppress anger
What happens when your anger gets suppressed (physically and emotionally)
Why you snap over small things and feel out of control
How anger is stored in your body (jaw, chest, gut, nervous system patterns)
🔥The Angry Woman Process (7-step practice)
Release old stored anger patterns (without the story)
Allow your body complete the suppressed 'fight' response
Integration and grounding so the work actually sticks
You can spend years in therapy talking about why you're angry. The story gets processed but the volcano of energy stays stuck in your body.
You think if you really let yourself feel the anger, you'll get stuck there forever. You associate anger with aggression and abuse so you subconsciously locked it away completely.
Good little girls are praised for swallowing their anger, so all that emotion got stuffed down and stored in your body. Now you're carrying around decades of pressure in a system that's already full.
The (angry) woman behind the course...
I’m Lenna — somatic coach, writer, psychedelic guide, and comedian.
I was hijacked by Good Girl conditioning for most of my life, until I woke up and clawed my way out. My life changed when I realised my anger wasn't a character flaw, but my greatest gift.
I now trust my anger and call out the BS I see in the new-age spaces, so I can help women stop gaslighting themselves and listen to the only true spiritual teacher there is.
Yourself.
My work blends nervous system science, shadow work, and rebellion. Because healing was never meant to be more polite obedience.
Follow me on Instagram👇🏻