📻3 powerful audio tools you can use anytime, anywhere!
🎧 Listen on the go — walking, waiting for the bus, hiding in the loo
💥 Each one is under 15 minutes — because healing doesn’t have to take all day
🧠 Grounded in science, rooted in body-based wisdom
💃 Created for women who are done coping and ready to shift
1. 🧘🏻♀️ Stillness: Come Home to Your Body
A grounding audio for when you need to take a time-out from life. Think of it like a full-body exhale — guiding you to soften, land, and reconnect with what’s real.
Best for: anxious moments, existential wobbles, or “I can't switch my mind off” midnight spirals.
2. 🚶♀️ Movement: Walk with Me
Harnessing the power of grounding, orienting and movement, this guided walk will connect you back to your body, down-regulate your nervous system and shift you into a ‘rest and digest’ state.
Best for: racing thoughts, paralysis & procrastination, or “blah” days.
3. 🌀 Perspective: The Bigger Picture Reset
Awe is regulation, too. This audio guides you into a wider, wiser sense of self — shifting out of the stress tunnel and back into presence, connection, and meaning.
Best for: overstimulation, existential spirals, or grumpy days.
Most of us live in a state of chronic override — rushing, pushing, holding it all together.
These practices interrupt that pattern.
They speak directly to your body, your fascia, your survival system —
the parts of you that words alone can't reach.
Bit by bit. Day by day.
This is how you come home to yourself.
🔒 Instant access for just £15.99
Includes lifetime access, downloadable audios + full walkthrough