"I knew I had grown and changed, but I didn't know how to break out into whatever was supposed to come next. Working with Lenna at such a fragile, in-between moment in my life was probably one of the best things I could have done for myself." Chantal. C
So what comes next?
Not more inner child work, journal prompts or mindset shifts. You've done that, and it got you this far.
Now it's time to use all of that work as a springboard so we can get to the final layer that's been holding you back.
The conditioning.
Because there's still a pattern that's running your life and you don't know how to shift it. Yet.
And that can only happen once your body catches up with your mind.
That's what happens inside Catalyst.
In Catalyst, we de-programme your conditioning through the body. Each of our 90 minute 1:1 sessions opens through somatic inquiry where we go in through a doorway.
From there we'll explore guided parts work and move on to TRE (Tension & Trauma Releasing Exercises) where your body can unwind the pattern in real time.
The reason patterns stick around is because they're still wired into your body. This is about completing what your nervous system never got to finish so that the pattern can unwind and you can move on. And it happens fast.
"After two sessions I joked — okay, I think we've basically healed the whole cancer thing, what's next? — because we quickly started uncovering much bigger patterns that I knew were the root of what was holding me back."
— Chantal. C. Catalyst client
⚡️4 x 90-minute 1:1 Repatterning sessions over 2 months
⚡️'The Regulation Vault'— somatic audios, TRE integration, meditations, and more to use between sessions
⚡️Guided parts work and somatic enquiry for in-between sessions.
⚡️Lifetime access to the hub as it grows
⚡️Access to "the Good Girl Detox" and "The Good Girl Rebellion"
"A lot of therapy can feel cold and clinical, or like you're being parented. Lenna strikes the perfect balance — deeply caring and present, but no BS and grounded. It's really rare."
"Having worked with dozens of practitioners and therapists for over 20 years, high praise doesn't come easily. So it really means something when I say that working with Lenna has been the single most positive and transformative experience I've had in a very long time. Perhaps ever."
"The next few days after each session with Lenna, I felt a sense of inner calm and zen. I felt happier, more at peace within myself and lighter. Lenna is an exceptional facilitator."
Please read before applying
Catalyst is not a therapeutic container for working with trauma. It is for women who have already processed trauma, been in therapy and feel like they need the next layer. Trauma may arise during the process, which is to be expected, but this is not a container to process and work directly with trauma.
Although we'll always start our sessions with a catch-up, this is not talk therapy. Catalyst works through the body, and although context is important, this is not about the story. if you feel like you need to process the 'what happened to me', you would be better suited to talk therapy.
The majority of Lenna's clients are ND women, and Lenna is ND herself. You are more than welcome here.
Lenna is able to provide modifications for many different types of bodies and abilities. She will be be able to offer guidance on a more personal basis during the application process.
TRE is not suitable if you are pregnant (second or third trimester), have had recent surgery, have a seizure condition, uncontrolled high blood pressure, or a heart condition. If you have a clinical diagnosis, psychiatric condition, or are on medication, please consult your GP before applying.
The Woman Behind the Screen
I’m Lenna — somatic coach, writer, psychedelic guide, and comedian.
I was hijacked by Good Girl conditioning for most of my life, until I woke up and clawed my way out. I went through a dark decade of the soul where I dedicated my life to learning how to de-condition from the masks I'd learned to wear and unearth the woman underneath.
Through shadow work, plant medicine and working with the Tremor, I transformed from the inside out, and shed the shit that was never mine to carry.
My life changed when I realised my anger wasn't a character flaw, but my greatest gift.
I now trust my anger and call out the BS I see in the new-age spaces, so I can help women stop gaslighting themselves and listen to the only true spiritual teacher there is.
Your body.
My work blends nervous system science, shadow work, and rebellion. Because healing was never meant to be more polite obedience.
Follow me on Instagram👇🏻