This is a bingable series of potent audios, and guided somatic journeys designed to undo the fawning patterns that show up in your communication.
You have strong preferences and opinions, but you still softens your language because you think being direct = being rude.
That’s Good Girl Conditioning hijacking your nervous system.
🙌🏻“The Good Girl Detox helped me set a boundary with my mother for the first time my life. I didn't realise I could just say no without over-explaining. The guided practices helped me to stop apologising and actually own my needs without being crushed by the usual guilt.— Olivia.
Every request comes with a "sorry to bother you" or a "Sorry if this is a stupid question". You follow every request with an apology because you think having basic needs makes you demanding. The thought of just saying what you want without an apology makes you feel selfish or anxious.
You communication sounds like your asking if it’s okay to exist. Every “is that okay?” or "would it be too much trouble to?" hands your power to someone else. You don't fully trust your right to receive without someone else giving you permission.
You downplay your own needs to make everyone around you comfortable. You add "no worries if not" to the end of your request because you don't believe your needs are a priority. You don't show your disappointment or anger when someone lets you down because you treat your personal desires as inconvenient.
You add 17 emojis to every text because you don't want to sound rude. You soften your words with fluff because your conditioning taught you that women who say what they mean are rude. You've confused direct communication with cruelty.
This is how you take back your energy.
You want to say no without the guilt spiral and the stories that tell you "I'm such a bad person" "Everyone will think I'm a bitch".
Because every time you stick up for yourself, or strip the fluff from your communication, your nervous system sets off the alarm. Your nervous system doesn't care about your sovereignty, it cares about your survival and fawning is a very effective survival strategy. It keeps you liked, included and safe. But fawning also keeps you hidden, shrinking and living inside and inauthentic life.
The Good Girl Detox takes you from hedging, over-apologising and shrinking to direct, clear communication without the 3 day guilt spirals or anxiety attacks.
✅ Hit send without spiralling or rewriting five times.
✅Strip the hidden apologetic phrases
✅ Feel the relief of communicating clearly, without apology.
✅ Feel anchored in your body and end the self-doubt spiral.
"The Good Girl Detox was extremely helpful, being one of the key elements in my healing. The price I paid was a small fraction of what you might pay for even just one session of psychology." Marie
👉🏻spot the sneaky people-pleasing phrases sabotaging your language.
👉🏻Short, potent audio drops that shift your patterns as you listen.
👉🏻The REAL reason you have such a harsh inner critic and what can go wrong when you skip the nervous system work.
👉🏻Scripts and swaps for texts, emails, and convos.
👉🏻Real life before & after messages. See exactly how it looks when you cut the fluff, and how it shifts the whole dynamic.
👉🏻Micro-acts of rebellion to re-wire your patterns every day.
This is the tool that rewires your nervous system.
When the anxiety hits — the guilt, the dread, the urge to apologise — you won’t just know what to do, you’ll have a guided practice that retrains your body to feel safe in unapologetic communication.
This is where the detox becomes a permanent shift.
I’m Lenna, AKA The Psychedelic Witch. I'm a somatic coach, writer, and psychedelic facilitator.
I was hijacked by Good Girl conditioning for most of my life, until I learned that I had been conditioned to fawn from the moment I was born.
I spent 7 years immersed in new-age spirituality and wellness culture until I realised it was all just reinforcing my fawn response. I was trying to be the spiritual good girl and the perfectly healed woman. My second awakening came when I realised the key to becoming my true self wasn't through fluffy healing circles and endless talking. It was through getting real with my patterns, working with my nervous system and finally letting go of all the suppressing and censoring.
Now I help women ditch their 'Good Girl' conditioning so they can live with confidence and clarity instead of hiding behind fawning and shrinking.
My work blends nervous system science, shadow work, and rebellion — because healing doesn’t have to look like another polite journaling exercise. Good Girl Detox is a taste of that work: the exact tools I use with clients to rewire the fawn reponse and reclaim a voice that finally matches their worth.
👇🏻Follow me on IG