You know what you want to to say but the anxiety, dread and guilt make saying what you mean feel impossible.
That sinking dread just before you press send? That's your nervous system telling you "THIS ISN'T SAFE!" ✉️🤢
That’s not who you are — that’s Good Girl Conditioning hijacking your nervous system, and it can be un-learned.
🙌🏻This is exactly what you'll get from the "Good Girl Detox"
✅ Hit send without spiralling or rewriting five times.
✅Spot and strip the hidden apologetic phrases
✅ Feel the relief of communicating clearly, without apology.
✅ Feel anchored in self-worth and end the self-doubt spiral after every message
👉🏻spot every sneaky people-pleasing phrase sabotaging your language.
👉🏻Short, punchy audio drops that shift your patterns as you listen
👉🏻The REAL reason people pleasers have such a harsh inner critic
👉🏻Scripts and swaps for texts, emails, and convos
👉🏻Real life before & after messages so you can witness the shift
👉🏻Designed to re-wire your patterns in real time supported by nervous system tools to hold you steady.
This is the only tool that rewires your nervous system in real time.
When the anxiety hits — the guilt, the dread, the urge to apologise — you won’t just know what to do, you’ll have a guided practice that retrains your body to feel safe in unapologetic communication.
This is where the detox becomes a permanent shift.
I’m Lenna — coach, writer, comedian, and cycle-breaker. I was hijacked by Good Girl conditioning for most of my life, until I woke up and clawed my way out! Now I help women ditch their 'Good Girl' conditioning so they can live from sovereignty and leave the anxiety and shrinking in Act 1.
My work blends nervous system science, shadow work, and rebellion — because healing doesn’t have to look like another polite journaling exercise. Good Girl Detox is a taste of that work: the exact tools I use with clients to rewire people-pleasing patterns and reclaim a voice that finally matches their worth.
👇🏻Follow me on IG