Tension & Trauma Release Exercises
Every mammal on the planet shakes to release stress. Humans do it too — we’ve just been domesticated out of it. TRE reactivates that built-in tremor reflex.
Instead of talking about the stress, you let your system shake it out: tension melts, the nervous system softens, sleep deepens, and you get a full body exhale.
It’s not dramatic. It’s not performative.
It’s your biology finally doing what it was designed to do.
About the Space...
In the Surrey Hills
Burrows Lea isn’t just a venue — it’s a sanctuary.
The house sits on 30 acres of ancient gardens and woodland, and you feel it the moment you arrive.
Your system starts to shift before we’ve even started the session. The land here does half the nervous system regulation work for us.
This is the legacy of Harry Edwards, an internationally recognised healer. His former home has been used for healing work for almost a century, and it has that unmistakable charged quality you only find in places that have been charged with healing energy.
It’s quiet. It’s held. It’s spacious.
And it’s the perfect place to let your body exhale.
Hosted by Lenna
Founder of Shift Happens.
I’m Lenna — somatic trauma coach, writer, comedian, and cycle-breaker. I was hijacked by Good Girl conditioning for most of my life, until I woke up and clawed my way out! Now I help women ditch their 'Good Girl' conditioning so they can live from sovereignty and leave the good girl in Act 1.
My work blends nervous system science, shadow work, and rebellion. Because breaking free from the cage of conditioning is an act of rebellion.
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